Vitamin D yog dab tsi?
Zoo li lwm cov vitamins, vitamin D yog ib yam khoom uas xav tau rau kev noj qab haus huv tab sis tsuas yog me me xwb. Tsis zoo li lwm cov vitamins, nws tsis tshwm sim hauv cov zaub mov tab sis tuaj yeem tsim hauv lub cev. Cov neeg feem coob paub tias tib neeg siv lub hnub ci los ua vitamin D, "sunshine vitamin." Peb lub cev tsim vitamin D3, cholecalciferol.
Vim li cas koj thiaj xav tau Vitamin D3?
Kev tsis txaus ntawm cov vitamin D tuaj yeem ua rau muaj qhov tshwm sim loj hauv lub cev. Vitamin D yog qhov tseem ceeb rau cov laj thawj no:
1. Pob txha Health
Cov kws kho mob nrhiav pom cov vitamin D thaum lawv kawm rickets, cov me nyuam cov pob txha mob. Niaj hnub no rickets tsis tshua muaj, tab sis cov vitamin D tseem xav tau rau cov pob txha noj qab haus huv. Nws yog ib qho tseem ceeb tshwj xeeb tshaj yog rau cov poj niam yav dhau los lawm, uas muaj feem yuav mob osteoporosis. Vitamin D kuj tseem siv los kho cov pob txha mob hnyav dua hu ua osteomalacia (softening of pob txha). Vitamin D tso cai rau lub cev nqus calcium. Yog tsis muaj vitamin D, lub cev tsuas yog siv ib feem me me ntawm calcium hauv cov zaub mov.
2. Anti-Cancer Properties
Qib siab ntawm vitamin D nyob rau hauv cov ntshav yog txuam nrog qis qis ntawm qee cov qog nqaij hlav, nrog rau lub plab, prostate, thiab pancreatic. Hauv kev tshawb fawb tsiaj, vitamin D tau cuam tshuam nrog cov qog nqaij hlav tsawg thiab kev loj hlob qeeb ntawm cov qog. Kev sim tshuaj hauv tib neeg qhia tias vitamin D yuav tsis tiv thaiv kab mob qog noj ntshav tab sis yuav ua rau nws txoj kev vam meej.
3. Mob hlwb
Tsis tshua muaj vitamin D tej zaum yuav muaj feem cuam tshuam rau ntau hom kev dementia, suav nrog Alzheimer's disease. Kev tshawb fawb tsiaj thiab kev tshawb fawb ntawm tes tau pom muaj kev sib txuas, tab sis cov txiaj ntsig ntawm kev sim tshuaj tau sib xyaw. Xav tau kev tshawb fawb ntxiv.
Cov zaub mov no feem ntau muaj zog nrog vitamin D2:
-Noj mis nyuj
-Nroj tsuag kua mis
- Me nyuam mos mis
- Noj tshais cereal
- Yogurt
- Margarine
- Txiv kab ntxwv kua txiv
Yog koj xav yuav nws,nias ntawm no, peb yuav muab koj cov khoom zoo tshaj plaws thiab tus nqi zoo tshaj plaws!
